Paleo Diet

[jafrey711]

The wife is starting a six week long paleo diet and fitness challenge. Any good recipes or recommendations for the smoker?

 

[Tatonka3A2]

What is a Paleo Diet?

 

[SmokinSteiny]

I think that is that Gluten free crazyness ain't it?

 

[sparky]

ribs and pork butt. always gluten free.

 

[CarterQ]

It's the caveman diet (PALEOlithic), based on what we would have eaten as hunters and gatherers before the advent of organized agriculture.

I have seen some good recipes on this blog that can easily be adapted to the smoker-

The Food Lovers' Primal Palate

 

[jafrey711]

Thanks CarterQ

 

[Daz]

Paleo diet

A lot of athletes choose this diet. I tried a version of it last year (i am no athlete), it's really hard to stick with it. Fresh meat and fresh but limited vegetables. No carbs.No fruit and absolutely no sugar. It will definitely trim you up, I lost 25 pounds in about 5 weeks.
If you smoke some meat you can't use any kind of rub with sugar in it.